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A Trusted Source of Independent Student Journalism since 1987.

The Oakland Post

A Trusted Source of Independent Student Journalism since 1987.

The Oakland Post

A Trusted Source of Independent Student Journalism since 1987.

The Oakland Post

Letter from the Editor: The state of the counseling center is disgraceful

Letter from the Editor: The state of the counseling center is disgraceful

Arianna Heyman, Editor-in-Chief December 6, 2023

As Editor in Chief, I am made privy to the comments and concerns of faculty and students alike regarding this institution. Throughout the fall semester, one issue has been brought to my attention over...

The OU Counseling Center (OUCC) is offering group therapy sessions to OU students.

OU Counseling Center providing services to students in need

Arianna Heyman, Editor-in-Chief January 11, 2023

According to a study done by the American College Health Association, nearly three quarters of students reported struggling with moderate or severe psychological distress.  Dr. David Schwartz, director...

Mental health is a growing concern: Is OU keeping up?

Mental health is a growing concern: Is OU keeping up?

Amy Swanson February 7, 2016

Oakland students get the first six sessions at the Counseling Center for free at the Graham Health Center.

Smart phone apps target stress

Alexus Bomar January 10, 2016

According to the 2015 National College Health Assessment, 30 percent of students reported that within the past year, stress had negatively affected their academic performance–for example some received...

The Graham Health Center provides counseling services for students in distress

The Graham Health Center provides counseling services for students in distress

By Rachel Williams, staff reporter November 15, 2015

It’s no secret that college students are exposed to numerous stressors. Mental illnesses are also on the rise in college-aged people, and it is important to understand the resources available.Dr. David...

Students can participate in yoga, meditation, and physical exercise to help combat stress and anxiety that comes with the pressure of keeping up with school.

Staying motivated after midterms

By Alexus Bomar, staff reporter November 1, 2015

Once midterms are over and the weather becomes cooler, students begin to lose focus and motivation.“Feeling burned out and overwhelmed is a very common issue for students, especially around this time,”...

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