The Oakland Post

Campus Editor and Columnist, Gabrielle Abdelmessih.

‘A Grizzly’s Guide to a Healthier Y(OU)’: What is seasonal affective disorder?

Gabrielle Abdelmessih, Editor-in-Chief November 10, 2021

With the clock “falling back” one hour and chillier weather coupled by a lack of sunlight rolling in, it can be easy to feel the winter blues. While it is normal to feel a little down as a result of...

The iPause program is part of University Recreation and Wellbeing. They hope to help students be proactive about stress management.

Sweat the winter blues away

Simon Albaugh, Reporter November 9, 2016

As if the week before finals wasn't stressful enough, a potential epicenter of a storm of winter blues can make it even more daunting. Each year, as many as 5 percent of people experience some form...

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seasonal depression