The Oakland Post


OU PR class promoting “Healthy Starts Here” campaign

Olivia Chiappelli, Editor-In-Chief April 13, 2022

Oakland University’s External Public Relations (PR) class is promoting the campaign “Healthy Starts Here” to inform students of all the fitness and wellness opportunities the Recreation Center (Rec)...

The OU Rec Center Well-Being Suite.

Rec Center committed to improving student well-being

Joe Zerilli, Campus Editor January 19, 2022

In addition to the Oakland University Counseling Center (OUCC), another place for students to improve not just their mental health but also their physical health is the OU Recreation Center.  While...

The iPause program is part of University Recreation and Wellbeing. They hope to help students be proactive about stress management.

iPause program helps students be proactive about stress management, mental health

Lauren Karmo and Autumn Page August 30, 2020

A new mental health initiative has been at the forefront of University Recreation and Well-Being (Rec Well). Rolled out last spring, iPause — a stress management program — shows students how to be...

Breathing deep and keeping calm: students de-stress for finals

Breathing deep and keeping calm: students de-stress for finals

By Kaylee Kean April 16, 2014

It’s coming. Finals week.Although some classes have gotten the heavy workloads out of the way, the bulk of testing will take place over next week. After that Oakland students are free for summer, fail...

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