A college schedule is a busy schedule. With all of the time spent interacting with a digital screen, whether for education, communication, or entertainment purposes or through utilizing books and other...
A study recently published in the journal Sports Medicine found that resistance training is beneficial in improving glycemic control, body fat percentage, as well blood lipids in those at risk for diabetes....
If you are like most college students, you probably have some sort of caffeine addiction. We often use caffeine as an alternative to getting enough sleep when we’re up all night studying, partying or...
