In the fall of 2021, I went through one of the lowest periods of my life. I had just gone through the breakup of an unhealthy relationship, I was fighting to take care of myself, and overall, I was struggling...

The topic of mental health has become a conglomerate of a discussion topic. It becomes even more so when the younger generations pick up the talking stick to join in on the conversation. However, I would...

For the 2021-2022 academic year, the OU Counseling Center (OUCC) will be offering free therapy sessions to OU students. In the past, students were offered six free sessions and had to pay $12 a session...

It’s no secret that college students are exposed to numerous stressors. Mental illnesses are also on the rise in college-aged people, and it is important to understand the resources available.Dr. David...

There is a quote from J.K. Rowling’s “Harry Potter and the Prisoner of Azkaban” that reads “Happiness can be found, even in the darkest of times, if only one remembers to turn on the light.”This,...