Summer vacation tends to be a time when students become more fitness focused.  With more opportunities for outdoor activities, summer is a chance to become more physically active.  

Technology, paired with fitness is a popular trend this summer. Erin Wolak, graduate assistant of fitness at Oakland University’s Recreation Center, says she commonly sees people wearing step-counting devices at the gym. 

Step-counting devices are beneficial because they bring out the competitive side. Device wearers can set daily goals as well as compare with friends their step count for the day. There are a variety of fitness technology brands available such as Fitbit, Jawbone and Nike.  

There are a few workout trends dominating the fitness world this summer, such as high intensity interval training and body weight training.

High intensity interval training (HIIT) is a workout strategy that alternates short but intense periods with less-intense recovery times.  HIIT is popular because it helps in increasing cardiovascular strength and losing body fat.  It is effective without putting excessive stress on the body for a long period of time.

Michealyn Sebold, former athletic trainer of Oakland University Athletics, believes HIIT training is not for those just beginning to get active.  

“I think [HIIT is good] for the right person.  Not everyone can do it,” Sebold said. “Beginners should probably not be jumping right into it because it’s intense.”

Body weight training is popular with beginners.  This strategy is training using only the body as weight so there  isn’t any added weight and stress.

“It’s a good option for people who are just getting into shape, coming off an injury or have a chronic injury,” Sebold said.

Group fitness classes are another popular trend this summer, and the recreation center offers a variety of classes during the summer.

“We offer many different group exercise classes like yoga, Zumba, total body sculpt, abs, glutes, and thighs, cycling, and strength circuit,” Wolak said.

Because passes to the recreation center are included in tuition, students not signed up for summer academic classes cannot get access to the recreation center without buying a membership.  

Memberships to the recreation center are $30 for students who plan to continue at the university but aren’t currently enrolled in summer classes. For alumni, memberships are $45. 

Tips from a trainer  (Erin Wolak)

-Drink lots of water!

-Always complete a proper cool down and stretch after a workout.

-A healthy diet is key to seeing results paired with a consistent workout routine.

-Do strength training 2-3 times per week and cardiovascular training 3-5 times per week.

-Stay positive and set mini goals each day!