We all hear those horror stories about deaths by flu, and how easy it is to get the flu virus during this time of year. What exactly is this “flu”, and how can we stop it? The flu is actually short for influenza, and it is an extremely contagious viral infection. There are a couple different types of flu virus, A or B. Symptoms for the flu include high fever, chills, cough, sore throat, congestion or runny nose, body aches, fatigue, and headache. Overall, if you feel like you have a really intense cold, you may have the flu. So, how do we avoid coming in contact with this nasty virus? Here are some suggestions:

Get a flu vaccination. No, vaccines do not cause autism. No, natural immunity is not better. No, vaccines do not contain unsafe toxins. Yes, you should get a flu vaccination. By getting a flu vaccine, you can also help Oakland advance in the Flu Challenge, which is a competition between colleges in Michigan to see what school has the most vaccinated students or faculty members. As silly as it sounds, it is mostly to encourage everyone to get vaccinated. The real winners will be those that get vaccinated. When you do get vaccinated, you can record it through www.surveymonkey.com/r/CFC1516, which only takes about 15 seconds to fill out. You can get your vaccination at your local CVS or Walgreens. There’s actually a CVS right down the street from campus! You have no excuses (unless you are allergic to chicken eggs, because the vaccine is made in chicken eggs, or you have another health issue)! 

Wash your hands. I know this is common sense, but please make sure you are washing your hands after using the restroom, before eating, after you cough in your hands, or just for fun throughout the day. If you don’t have access to a sink, carry around some hand sanitizer. Avoid touching your eyes, nose, and mouth as well. Germs are easily spread when they come in contact with these areas.

Eat healthy and stay hydrated. Eating too much sugar can impair your immune system. Boost your immune system by eating foods rich in vitamins or take supplements to ensure you’re getting the right amount. Preventing dehydration is another step towards staying healthy.

Sleep. Keep your body’s natural defense system strong by sleeping at least 8 hours per night. If you’re not sleeping enough, your immune system will surely take a hit.

What happens if you do have flu-like symptoms? Call your doctor for professional advice. A flu test can be performed to figure out if you have the virus. If you do have the flu, you may need antiviral drugs. In most cases, the infection will resolve on its own if you are practicing good health.

Disclaimer: I am not a medical professional. This article is for informational purposes only. No guarantee made as to the accuracy of this information. If you are in need of medical advice, diagnosis, or treatment, contact Oakland University Graham Health Center at 248-370-2341.

Upcoming environmental, health, and wellness events:

• Leaders for Environmental Awareness and Protection Weekly Clean with the Clinton River Watershed Council, October 21st, 10am-12pm, Bald Mountain Area in Lake Orion
• Animal Awareness Society General Meeting, October 22nd, 3:00pm – 4:00pm, Lake Superior B Room in the Oakland Center
• The Greening of Detroit Grace College Planting, October 23rd, 9:30am – 1:00pm, Grace College in Detroit
• Aspiring Surgeons fundraiser for the Children’s Hospital of Michigan, 5:00pm – 9:00pm, CoolYo Frozen Yogurt
• Biomedical Science Society General Meeting, October 28th, 12:00pm – 1:00pm, Lake Michigan Room in the Oakland Center
• American Red Cross Club General Meeting, November 3rd, 12:00pm – 1:00pm, Oakland Center Room 127
• Benefits and Wellness Fair, November 4th, 9:00am – 3:00pm, Rec Center 3-Court Gym